CBT, or Thought Behavioral Therapy, represents a prominent method in therapy that focuses on the interconnectedness of your beliefs, sensations, and actions. Basically, it posits that it's not the events themselves, but rather how you interpret them that significantly shapes your internal state. This supportive system promotes you to detect distort

Our beliefs are constantly analyzing the world around us. However, sometimes these systems can become distorted, leading to negative and destructive thought patterns known as cognitive biases. These patterns in thinking can shape our emotions, behaviors, and overall outlook. Frequent cognitive fallacies include all-or-nothing thinking, broadening,